Beards never really go out of style.Beard is something that every guy wants to grow from the moment they spot first facial hair on their face. Youths try many things from beard growth supplements to medications like minoxidil rogaine to make their beard grow.
Everyone is different and that's just something you're going to have to accept when you are growing your beard, it can be patchy, thick and coarse, you can be really weird or full and perfect
Beard growth is largely influenced by your health, genes, and testosterone levels.
REASONS FOR NOT HAVING PROPER BEARD GROWTH
GENETICS
Genes determine how sensitive your hair follicles are to testosterone. If your hair follicles are highly sensitive to testosterone then you will have more beard growth.
HORMONES
Scientists suggest there may be a biological reason for a man's inability to grow beard. Hair, whether facial hair or hair on your scalp, is grown when dihydrotestosterone (DHT), a derivative of male hormone testosterone, binds with the receptors on your skin.
Testosterone levels alone don't determine whether a man can grow beard or not. This is because testosterone is part of a group of hormones called androgens, which regulate, among other things, male secondary sex characteristics.
DHT, on the other hand, is responsible for beard growth. The higher the number of androgen receptors on the bottom of your face, the higher your chances of growing a bushy facial hair.
HOW TO GROW BEARD
1. STOP SHAVING
Stop shaving or avoid trimming your beard in the initial stage of your beard growth. If you are serious about growing your beard or want a fuller beard then you should resist the urge to trim or shave and just give it time(at least 1-2 months).
2. PATIENCE IS THE KEY
Growing a beard requires a lot of patience and care. You cannot grow beard in a day, it will take time. Your beard can look embarrassing at the starting stage when your beard hairs are outward curled. But if you wait for a few days, your beard hairs length will start increasing and gradually they will start descending downwards on its own and your beard will start forming a perfect shape.
3. MAINTAINING THE BEARD
Brush your beard, if it's growing wild and all over the place, use a beard brush and comb it down, always down to train the beard to grow and stay in that position to make it look cleaner. Also brushing your beard increases the blood flow of that area which then helps stimulate beard growth.
Shape your beard using beard trimmers or any other beard shaping tool, it will give you more defined and structured jawline. Proper beard shaping will make you look handsome and more masculine.
Also, massage your beard hair follicles with beard oil or natural oil or any other hair growth oil. It will increase blood circulation and stimulate hair growth. You should also use a beard conditioner if you want soft and shiny beard hairs.
Regular washing, conditioning, oiling, and brushing will make your beard clean and healthy
4. TAKING CARE OF THE SKIN UNDERNEATH
 |
Exfoliating your face is something that you should be doing anyway as part of your skin care routine.
Also, adopt a routine of washing your face well each morning and night, and regularly using a moisturizer to keep your skin hydrated.
5. IMPROVE DIET
Your hair is very indicative of your diet and that goes for hair all over your body including your facial hair so eat a healthy diet. Growing your beard shouldn't be the reason why you want to be healthy in the first place.
A healthy diet will improve the blood circulation and metabolism in your body which is ultimately beneficial for your beard growth.
-Diet for growing a beard 
Protein
Proteins are important for beard and hair growth. Include beef, chicken, nuts, eggs, and fish in your diet These foods contain all of the good stuff a growing beard requires.
Fruits and Vegetables
Beard hairs cannot grow without the correct nutrients in the body, and to get them we need to eat fruits and vegetables coupled with a balanced diet. The best ones for beards are oranges, brazil nuts, raisins, potatoes, kale, and spinach.
Vitamin as Beard Supplements
Vitamin B5, C, E, Biotin, and Niacin stimulate hair growth. However, be aware that although they promote hair growth, they do NOT actually cause hair growth.
Vitamin B6, B12, and biotin stimulate beard growth as they promote the growth of new skin cells and healthy hair. These growth vitamins also help to prevent hair loss.
Lifestyle Changes
A healthy lifestyle is beneficial to the mind, body, soul, and BEARD. If you don’t already, you might consider these quick tips to stimulate beard growth.
Exercise & Reducing Stress
Exercising increases the testosterone levels and blood circulation in the body which has a huge impact on your facial hair growth. Regular and intense workouts can also help your beard to grow thicker.
Sleep
Sleep is essential for your overall health not just for beard growth. You should get at least 6-8 hours of sleep at night to stimulate beard growth.
Adequate sleep also increases the growth rate of your facial hair. Moreover, testosterone is released during sleep which is beneficial for your beard growth. Sleep also helps repair damaged skin cells and foster beard growth.
Unhealthy habit
Avoid smoking and drink more water. Your body works better when hydrated, as it pushes nutrients around your body and thus promotes hair growth.
Stop pulling and stroking your beard hairs.
CONCLUSION
Key points for Growing Your beard essentially comes down to these things:
Understand how your beard grows.
Let the beard grow.
Always keep the beard clean.
Live a healthy lifestyle
There are no special tricks and magic potions. It just takes patience, good grooming products, and proper care.
LEAVE A REPLY ConversionConversion EmoticonEmoticon